Health Coaching

Live Better. Feel Better. Do More of What You Love.
At Hands On Health, our Health Coach Yvette empowers you to take control of your wellbeing. Grounded in lifestyle medicine whilst using the ‘coach approach’, Yvette combines personalized behavior change strategies, with science-based education to help you build sustainable, lifelong health.
Whether your goal is better nutrition, more energy, reduced stress, improved movement, lifelong  health, or enjoying life without disease or constant pain — Your  health coach will walk alongside you, supporting you to make sustainable lifestyle changes to improve your health and overall wellbeing


What Does a Health Coach Do?
A health coach empowers you to:
  • Create realistic and personalized health goals
  • Build daily habits that are sustainable and health promoting
  • Understand nutrition and lifestyle choices that support metabolic health
  • Learn self-care strategies for mind and body
  • Build resilience, confidence, and motivation
  • Overcome barriers that may have held you back in the past
Health coaching meets you where you are at in your health journey and can bridge the gap between knowing what to do… and actually doing it.



Who Can a Health Coach Help?
Health coaching is ideal for people who:
  • Want to improve nutrition, movement, sleep, and mental wellbeing
  • Are managing weight, inflammation, or metabolic challenges
  • Struggle with sticking to healthy habits long-term
  • Want to reduce reliance on reactive healthcare
  • Desire a more active, confident, balanced life
  • Feel tired, stressed, burned out or overwhelmed
  • Have ongoing pain or injuries affecting daily life
If you are ready to change and take ownership of your health this is where a coach makes the difference.


What a Health Coach is NOT
To ensure safe and ethical practice:
A health coach does not:
  • Diagnose medical conditions
  • Prescribe medication
  • Replace medical professionals such as doctors or physiotherapists
  • Provide treatment outside the scope of lifestyle support
  • Offer quick fixes
Instead, we collaborate with your existing health team and encourage you as the client to make life long  behavior changes supporting a long life in best health.


All enquiries about Health Coaching in Dunedin are made via email to Yvette at [email protected]