Olympic Stadium - London

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Benefits of Remedial Massage

Physical Benefits of Massage 

• Relieves stress and aids relaxation
• Promotes faster healing of sprained muscles and strained ligaments
• Reduces pain and swelling
• Improves posture
• Avoids excessive formation of scar tissue
• Reduces muscular spasms
• Provides greater joint flexibility and range of motion
• Enhances athletic performance
• Promotes deeper and easier breathing
• Improves circulation of blood and lymph fluids
• Reduces blood pressure
• Helps relieve tension related headaches
• Enhances health and nourishment of skin
• Strengthens the immune system

Psychological Benefits of massage 

• Promotes relaxed state of mind and mental alertness
• Helps relieve mental stress
• Improves ability to monitor stress signals and respond appropriately
• Enhances capacity for calm thinking and creativity
• Satisfies the need for caring and nurturing touch
• Fosters a feeling of well being
• Reduces anxiety
• Increases awareness of mind- body connection