Education and Self Care

At the end of each treatment we will give you self care homework. It is important you do this homework to make progress and get the most out of your treatment program.  We will progressively add some of the information you may be given during a treatment plan to this page (via the drop down) . Our Facebook page has many more self care gems which may help you to get the most out of your body. We have included videos of handy stretches, and you will also find Topical educational posts which may be helpful. To follow our page click the link below.